Red Spinach Stir Fry – Cheera Thoran


  • Spinach – 1kg
  • Green chilli – 2 or 3 nos
  • Garlic – 3 or 4 nos
  • Grated coconut – 1 cup
  • Cumin seed – 1 tsp
  • Turmeric powder – 1/2 tsp
  • Salt – 1 or 2 tsp
  • Oil – 2 or 3 tbsp


  • Firstly we have to wash the spinach well under running water and let them dry.
  • Then chopped the spinach and set aside.
  • Then we have to grind green chili, garlic and cumin seed into a fine paste.
  • Then add grated coconut and turmeric to make a coarse paste.
  • Heat oil in a pan add mustard seed ,let them spluttered.
  • Then add chopped spinach and salt ,saute them well.
  • Then add grinded coconut coarse paste mix and stir them well.
  • Uncover the lid,Spread out the spinach and coconut mix to the side of the pan
  • Then Stir fry Wait till the moisture is dried up.
  • Remove from fire and keep aside.

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