Kerala style Beans Leaf Stir Fry Recipe – Healthy Thoran

Ingredients

• Beans leaf -1 kg
• Birds eye chilli -8 or 9 nos
• Grated coconut – ½ cup
• Garlic – 5 or 6 nos
• Cumin seed – 1 tsp
• Shallots – 6 or 7 nos
• Turmeric powder – 1 tsp
• Mustard seed – 1tsp
• Oil – 2 tbsp
• Salt – to taste

Method

• First we have to crush birds eye chilli, grated coconut, turmeric powder, garlic, cumin seed
  and shallots set a side.
• Heat oil in a pan ,  add mustard seeds. When they pop.
• Add chopped shallots ,chopped long beans leaf and salt ,saute for some time.
• Then we have to add grated coconut paste ,mix well, cover and cook well.
• Then remove the lid and mix it well
• Remove from fire and set aside.
• Serve with rice and enjoy the taste.