Ingredients
- Spinach – 1 bunch
- Toor dal – 1 cup
- Onion – 2 nos
- Curry leaves – 3 sprigs
- Green chilli – 2 nos
- Tomatoes – 2 nos
- Turmeric powder – 1 tbsp
- Red chilli powder – 1 tbsp
- Coriander powder – 1/2 tbsp
- Asafoetida powder – 1/2 tbsp
- Cumin powder – 1/2 tbsp
- Dry red chilli- 4 nos
- Mustard seed – 1 tsp
- Oil – 2 or 3tbsp
- Salt – 1or 2tsp
Method
- Firstly ,we have to clean and rinse the spinach with water ,drain them well.
- Then chop the cleaned spinach and set it aside.
- Take a big bowl add toor dal and water ,rinse them well and drain set aside.
- Then take cleaned toor dal and cooked in a mud pot with enough water ,turmeric powder, curry leaves, salt, chopped green chilli and tomatoes ,cover and cook them well.
- Heat oil in a pan add mustard seeds and allow them to pop.
- Add chopped onion and saute them well for a few minutes.
- Add salt and saute them well.
- Then we have to add the finally chopped spinach and mix them well and cook for 2 to 3 minutes.
- Add some curry powders like red chilli powder, coriander powder, asafoetida powder .
- Then add some turmeric powder and cumin powder, mix well.
- Cover and cook for 3 to 4 minutes.
- Remove the lid and saute them well.
- Then add cooked toor dal and mix them well.
- Add sufficient amount of water and mix them well, cook for few minutes.
- Remove from heat and set aside.
- Serve the healthy spinach curry with tasty meals.
Leave a Reply