Healthy Homemade Uluva Lehyam – Traditional Remedy


  • Fenugreek – 1 or 2 cups
  • Grated coconut – 2 cup
  • Cumin seed – 1 tsp
  • Pepper seed – 1 tsp
  • Jaggery – 250 gram
  • Turmeric powder – 1/2 tsp
  • Ghee – 2 or 3 tsp


  • Firstly, we have to wash and soak the fenugreek for six hours and set it aside.
  • Then drain and set aside.
  • Again, wash and drain then set aside.
  • Then add pepper seed, turmeric powder and cumin seed.
  • Sprinkle some salt and water and mix them well.
  • Then place the pan on the heat.
  • cover and cook them well.
  • Take a pan add grated coconut and water.
  • Squeezed them well with my hands.
  • Drain the thick coconut milk and set it aside.
  • Again, add water to the squeezed coconut pan.
  • Mix them well and add thin coconut milk.
  • Remove the lid and check whether the fenugreek is well cooked or not.
  • Once the fenugreek is well cooked, remove it from the fire and set it aside.
  • Place a pan on the stove to prepare jaggery water.
  • Add jaggery pieces and a sufficient amount of water.
  • Boil them well till the jaggery is completely melted.
  • Then grind the cooked fenugreek into a fine paste and set it aside.
  • Once the jaggery is completely melted, remove it from the fire and set it aside.
  • Heat ghee in a heavy-bottomed pan.
  • Add a grinded-fine paste of fenugreek paste.
  • Then pour in the drained jaggery water.
  • Mix them well for a few minutes.
  • Add thin coconut milk and stir them well continuously.
  • Once the lehyam is thickened, add thick coconut milk and stir well.
  • When the lehyam is well cooked, remove it from the fire and set it aside.
  • Once the lehyam is completely cooled, transfer it into a glass bowl and set aside.

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